Move, breathe, and feel more at home in your body
Infrared yoga + purposeful movement in South Barrington designed to help you build strength, reduce stress, feel grounded, and reconnect with yourself.
Located in South Barrington, Illinois · Beginner-friendly · Infrared yoga, Pilates, and strength training
More than a workout — a space to return to yourself
At Journey Mindfully, movement is about more than checking a box. It’s about creating space to breathe more deeply, move more intentionally, and feel more connected to yourself.
We believe movement can be both grounding and empowering. A place where you strengthen your body, quiet the noise, and come back to what matters.
• Build strength with intention
• Reduce stress and reconnect
• Support flexibility and mobility
• Create a routine that feels sustainable
Testimonials
"This studio has such a sense of community. Even as a new student, you will feel very welcome and supported. All the instructors are very knowledgeable, and they offer a great variety of classes. There is something for everyone!"
-Camilla C
"Journey Mindfully was JUST the yoga studio experience I was searching for! The infrared heat is amazing and the different classes offer such a variety. I leave class feeling centered and stronger."
-Kari I
"Literally the best yoga studio ever. The classes are not too easy, not too hard. The instructors are absolute gems, and they really create a sense of community. The place is clean and beautiful. The atmosphere is so zen. Worth every penny. I'll never go anywhere else!!"
-Amina A
Build strength with intention
Our classes help you move with more awareness, confidence, and control so you can feel stronger in your body and in everyday life.
Support mobility and flexibility
Improve how your body feels with movement that helps you stretch, strengthen, and move more freely.
Reduce stress and reset
Step into a calming space where you can breathe, release tension, and let movement become part of your self-care.
Create a routine that feels sustainable
This isn’t about perfection. It’s about finding a practice you can come back to again and again.
Frequently Asked Questions
Do I need experience to join?
Not at all! Our classes are beginner-friendly and designed to meet you where you are. Whether you've never stepped on a mat or you're returning to movement after a break, our instructors will guide you every step of the way.
What is infrared yoga?
Infrared yoga uses infrared heat panels to warm the room from the inside out — similar to the warmth of sunlight without UV rays. The gentle heat helps relax muscles, improve circulation, and deepen your practice, all while feeling more comfortable than traditional hot yoga.
What should I bring to my first class?
We recommend bringing a water bottle, a small towel, and wearing comfortable, breathable clothing. We have mats and props available in the studio, so you don't need to bring your own.
Where are you located?
We're located at 33 W Higgins Rd, Suite 520, South Barrington, IL 60010 — in the heart of Chicago's Northwest Suburbs. Parking is available on-site.
What is the 2-Week Intro offer?
The 2-Week Intro is the perfect way to experience Journey Mindfully without a long-term commitment. You'll get access to our full class schedule for two weeks so you can try different class styles, meet our instructors, and find what feels right for your body.
How do I cancel or reschedule a class?
We ask that you cancel at least 2 hours before class so that your spot can be offered to someone else. You can manage your bookings directly through your account on our website.
Do you offer memberships?
Yes! We offer a variety of membership options to support your practice long-term. After your intro period, you can explore our membership plans to find the one that fits your schedule and goals.
© 2026 Journey Mindfully