Journey Mindfully Yoga

Namaste to a brand new you.

Get started on your path to improve your overal quality of life

True wellness comes from being healthy in body and mind. Care for both with a yoga routine that nurtures your strength, flexibility, and balance.

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Woman Practicing Yoga

What We Offer

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Women Practicing Yoga

Beginners Class

Our beginners classes are not just for beginners. These classes bring you back to the basics.

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A Woman Doing Yoga

Tone & Flow

Tone & Flow classes are an athletic style class to challenge you mentally and physically and work your cardiovascular endurance. Offered as heated and non-heated.

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Woman Doing Yoga

Vinyasa Yoga

Vinyasa class has a flow to the sequences. We offer a variety of different vinyasa classes from beginner to advance, and neutral to hot temperatures!

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Yoga Instructor Helping a Student

Infrared Hot Yoga

Our infrared hot yoga classes will help you to warm your muscles, to deepen your stretches and encourage detoxification.

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Woman Meditating at Home
Flexible sportswoman doing yoga exercise at home

Membership Options

Our membership options allow you to come as often as you would like! We have a family monthly unlimited option for up to 4 people, as well as an individual monthly unlimited option.

Weekly Schedule

Please note this is NOT our live schedule. If changes have been made to any classes you can see them on our live schedule by following the link below.

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9-10 AM Heated Tone & Flow

10:30-11:30 AM Restorative

4:30-5:30 PM Tone & Flow


5-6 PM Vinyasa

6:30-7:30 PM Warm Restore



8-9 AM Vinyasa

9:30-10:30 AM Mindful Vinyasa

9-10 AM Stretch & Flow

4:30-5:30 PM Tone & Flow

6-7 PM Heated Tone & Flow

8-9 AM Vinyasa

9:30-10:30 AM Mindful Vinyasa



8-9 AM Beginner Vinyasa

9"30-10:30 AM Warm Restore

2-3 PM Chair Yoga

3:30-4:30 PM Young Adults & Kids Foundational

5-6 PM Gentle Vinyasa

6:30-7:30 PM Infrared Hot

8-9 AM Gentle Vinyasa

12-1 PM Vinyasa

4-5 PM Infrared Hot Flow

5:30-6:30 PM Warm Restore

Yoga Success Stories

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"I'm an avid golfer and was interested in the potential to improve my flexibility. I joined the class and have been hooked ever since. Kennedi's mind/body approach to complete fitness is without compare. It's not just let's see who can move into this pose or that pose, it's personalized to your abilities and fitness level. It's about improving the student's mental and physical fitness levels. Kennedi has changed my mental and physical fitness life. If you are lucky enough to meet and work with Kennedi you will understand my enthusiasm for her gentle ability to improve your mental and physical wellbeing. Good luck. "

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" I began yoga in high school. I was very athletic in high school and found a lot of physical benefit from yoga. I made a lifelong commitment to yoga when I began to see how the mental and emotional practice of yoga started to greatly impact my life."

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"The regular practice of yoga has improved my balance and helped me feel calm more frequently. I no longer let my mind raise at night and keep me up for hours, or dwell on a past experience. I have found that sine practicing yoga, I am more productive in my life and more focused on my life goals."

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" I have never been as present in my life as I am when I practice yoga. I am present in my life, but also, my relationships with friends and families have changed since practicing yoga. I have learned to listen to people, and be patient. I am not in a rush from one thing to the next. But I have truly begun to learn what it means to stop and smell the roses. If you have not given yourself the chance to try yoga, and open yourself to all it has to offer, I encourage you to stop waiting. "

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Journey Mindfully


Journey Mindfully Yoga Studio

33 W Higgins Rd Suite 520

(847) 957-9637


Studio Hours

Monday to Sunday

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