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Located in South Barrington, Illinois · Beginner-friendly · Infrared yoga, Pilates, and strength training

New here? We’ll help you know exactly where to start.

Starting something new can feel intimidating, but it doesn’t have to be. Whether you’re brand new to yoga, returning to movement, or looking for a studio that feels supportive and welcoming, we’ll help you take the next step with confidence.

1

Get the Free Guide

Learn what infrared yoga is, what to expect, and how to prepare for your first class.

Get the Guide
2

Try the 2-Week Intro

Experience classes, meet our instructors, and find your rhythm with a low-pressure way to begin.

View Intro Offer
3

Explore Memberships

Ready to make this part of your routine? See the options for continuing after your intro.

See Membership Options
yoga classes near me

More than a workout — a space to return to yourself

At Journey Mindfully, movement is about more than checking a box. It’s about creating space to breathe more deeply, move more intentionally, and feel more connected to yourself.

We believe movement can be both grounding and empowering. A place where you strengthen your body, quiet the noise, and come back to what matters.

• Build strength with intention

• Reduce stress and reconnect

• Support flexibility and mobility

• Create a routine that feels sustainable

Testimonials

"This studio has such a sense of community. Even as a new student, you will feel very welcome and supported. All the instructors are very knowledgeable, and they offer a great variety of classes. There is something for everyone!"

-Camilla C

"Journey Mindfully was JUST the yoga studio experience I was searching for! The infrared heat is amazing and the different classes offer such a variety. I leave class feeling centered and stronger."

-Kari I

"Literally the best yoga studio ever. The classes are not too easy, not too hard. The instructors are absolute gems, and they really create a sense of community. The place is clean and beautiful. The atmosphere is so zen. Worth every penny. I'll never go anywhere else!!"

-Amina A

Build strength with intention

Our classes help you move with more awareness, confidence, and control so you can feel stronger in your body and in everyday life.

Support mobility and flexibility

Improve how your body feels with movement that helps you stretch, strengthen, and move more freely.

Reduce stress and reset

Step into a calming space where you can breathe, release tension, and let movement become part of your self-care.

Create a routine that feels sustainable

This isn’t about perfection. It’s about finding a practice you can come back to again and again.

You don’t have to do it perfectly. You just have to begin.

Take your first step with Journey Mindfully and discover a practice that helps you feel stronger, calmer, and more connected. Grab your free guide on What to Expect + 5 Tips to Feel Amazing for your first class. Sent straight to your email inbox.

Frequently Asked Questions

Not at all! Our classes are beginner-friendly and designed to meet you where you are. Whether you've never stepped on a mat or you're returning to movement after a break, our instructors will guide you every step of the way.
Infrared yoga uses infrared heat panels to warm the room from the inside out — similar to the warmth of sunlight without UV rays. The gentle heat helps relax muscles, improve circulation, and deepen your practice, all while feeling more comfortable than traditional hot yoga.

We recommend bringing a water bottle, a small towel, and wearing comfortable, breathable clothing. We have mats and props available in the studio, so you don't need to bring your own. But if you have your own, mat or props we invite you to bring it!

We're located at 33 W Higgins Rd, Suite 520, South Barrington, IL 60010 — in the heart of Chicago's Northwest Suburbs. Parking is available on-site.
The 2-Week Intro is the perfect way to experience Journey Mindfully without a long-term commitment. You'll get access to our full class schedule for two weeks so you can try different class styles, meet our instructors, and find what feels right for your body.

We ask that you cancel at least 2 hours before class so that your spot can be offered to someone else. You can manage your bookings directly through your account on our website.

Yes! We offer a variety of membership options to support your practice long-term. After your intro period, you can explore our membership plans to find the one that fits your schedule and goals.

© 2026 Journey Mindfully